1 –“provide with the food or other substances necessary for growth, health, and good condition.”

2 –“to strengthen, build up, or promote:”

I realised one day this is what I have spent so much of my time trying to do for my brain and my body.


Hence my blog Her Nourished Brain was born

This is my lifestyle blog about how I live with Chronic Migraine and am trying to strive not just survive.


Latest Blog Posts


Instagram @hernourishedbrain

Check these out

Latest Blog Posts

  • More than just a headache
    So often as someone living with a Migraine Disorder when you tell people about your Chronic Illness you recieve response “Oh yeah (I, my mum/ aunt/ dad etc) get headaches as well” This use to be really annoying as I … Read More
  • My Story with Migraine
    It feels like I am about to write The Neverending story minus the magic dragons and I don’t have as cool a name as Bastian Balthazar Bux  So my story with Migraine begins in 1998 as a 6 year old … Read More
  • Welcome to the new Blog
    Hello everyone and welcome I have made a few changes over the last couple of months. One of them being I have changed the name of my blog. This was a decision by me to hone in and refocus so … Read More